Tag: wellness

Emotional Wellness

Wellness 101: Where to Start

Making a commitment to increase your personal wellness can seem like a daunting task. It’s easy to get overwhelmed at the thought of major changes

16 Ways to Stay Fit Outside of the Gym

You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the

Strive for Wellness: A New You

Wellness is a choice. It’s a decision that you must make, time and time again, even when you don’t feel like it. (Especially when you

Work Life Balance

5 Easy Yoga Poses to Conquer Stress

Your busy daily life is a breeding ground for stress. Racing thoughts, preoccupation with troubles and fears, rushing from one activity to the next, constantly

Body Image

How Self-Awareness Impacts Wellness

Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One

Emotional Wellness

How to Improve Your Mindset for Wellness

It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical

Emotional Wellness

What Does Wellness Mean To You?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life