Tag: weight loss nutrition

Clean Eating

Embracing the Smoothie Craze to Lose Weight

From malls to state fairs, health clubs to weight loss resorts, it seems like smoothies are everywhere these days. And rightfully so. Smoothies not only

Clean Eating

9 Easy Ways to Curb Eating Out

One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this