Tag: meditation

Emotional Wellness

5 Tips to Meditate at Work

During our health retreats, we devote a lot of time discussing how meditation supports overall mental and physical wellbeing. By calming your mind and relaxing

Emotional Wellness

Behold, the Power of Meditation!

Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the