Tag: fitness retreat

16 Ways to Stay Fit Outside of the Gym

You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the

Emotional Wellness

10 Tips to Alleviate Stress Now

Your mind has the uncanny ability to react with lightning speed to perceived threats and your body’s response is right behind it. Your heart rate

Body Image

How Self-Awareness Impacts Wellness

Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One

Emotional Wellness

Reboot Your Energy at a Wellness Retreat

Wellness retreats are each as unique as the people who attend them. At one end of the spectrum are pure fitness retreats that focus specifically