Category: Yoga & Meditation

Emotional Wellness

5 Tips to Meditate at Work

During our health retreats, we devote a lot of time discussing how meditation supports overall mental and physical wellbeing. By calming your mind and relaxing

16 Ways to Stay Fit Outside of the Gym

You probably had the best intentions when you signed up for that 6-month gym membership contract at the beginning of the year, but hitting the

Work Life Balance

5 Easy Yoga Poses to Conquer Stress

Your busy daily life is a breeding ground for stress. Racing thoughts, preoccupation with troubles and fears, rushing from one activity to the next, constantly

Emotional Wellness

How to Improve Your Mindset for Wellness

It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical

Emotional Wellness

Behold, the Power of Meditation!

Meditation might seem like a fast-rising modern trend, but written instances of meditation emerged around 1500 BCE–that’s roughly 3500 years of recorded history detailing the

Emotional Wellness

How to Meditate at Your Desk

Major CEOs and business moguls from all over the world use daily meditation to make them more effective leaders and decision makers. Def Jam’s Russell

Emotional Wellness

6 Secrets for Managing Stress

Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress