Category: Smart Decisions

Body & Hygienic Care

5 Tips for Preserving Bone Health

Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as

Nutrition

Hungry? Try these 10 Nutrient-Packed Snacks

Just because you’re focused on fitness doesn’t mean you’ll never crave a mid-morning, afternoon, or before-bedtime snack. But if you truly want to be fitness-forward,

Emotional Wellness

6 Secrets for Managing Stress

Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress