Category: Nutrition

Clean Eating

6 Foods That Seem Healthy but Aren’t

Eating healthier has a huge impact on your ability to lose weight and keep it off. However, all the careful meal planning and prep in

Clean Eating

Why Should I Consider a Low Carb Diet?

Your office mate won’t stop talking about it. Celebrities swear by it. It sounds promising but you’re not sure if you can really pull it

Fitness Goals

5 “Health” Foods that Aren’t So Healthy

Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods,

Body & Hygienic Care

Are Your Hormones Affecting Your Weight Loss?

Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,

Health & Wellness

What to Expect After a Wellness Retreat

Wellness retreats are loaded with exciting experiences, helpful information, and new friendships. But what happens when you return from the retreat? How can you get

Clean Eating

5 Sweet (and Healthy!) Treats

Just because you’re trying to lose weight, doesn’t mean that you have to give up your sweet tooth. There are lots of delicious, easy to

Body Image

How to Overcome Emotional Eating

No matter how healthy, driven or wellness-focused you are, the bottom line is that your emotions play a role in what–and why–you eat. From grief