Category: Learning New Behaviors

Emotional Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with

Clean Eating

The Easiest Way to Break a Bad Habit

Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major

Emotional Wellness

What to Look for in a Holistic Spa

“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the

Health & Wellness

Learn Balance from a Wellness Retreat

Achieving optimal health and wellness requires balancing many aspects of your life, not just what you eat and how often you work out. A holistic

Change Your Perspective on Losing Weight

If you’re trying to lose weight and not finding much success, it’s time to acknowledge that maybe what you’re doing isn’t working. Though you might

Body Image

How Self-Awareness Impacts Wellness

Even with the best intentions to improve your wellness through diet and exercise, you might unknowingly retain mental habits that can sabotage your progress. One

Emotional Wellness

How to Improve Your Mindset for Wellness

It’s easy to get discouraged when you don’t see the results you want or when external factors start to impede your wellness goals. However, physical

Clean Eating

9 Easy Ways to Curb Eating Out

One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this