Author: vvf-admin


VeraVia Named Best Wellness Package

VeraVia was listed has having the best wellness package, according to San Diego Magazine. Every year, the magazine publishes a list of The Best of

Fitness Goals

Improve Strength and Speed with Plyometric Training

Plyometrics—a type of movement involving the legs, core, or upper extremities—uses a quick, eccentric-concentric phase to harness elastic muscle properties while using neural drive to


Different Ways to Learn when Getting Fit

Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three

Fitness Goals

Save Time with High Intensity Interval Training

The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous

VeraVia Fitness News

VeraVia Experience

We believe in having fun while getting fit, so we design your experience to be non-intimidating and enjoyable. You’ll make life-long friends and become part

VeraVia Fitness News

Welcome to the VeraVia Website

Welcome to our new website! We offer a luxury weight loss retreat with an innovative approach. Check back here often for updates.