Author: Melissa Chapman

Body Image

Wellness Tips for New Moms

Gearing up for a new baby begins the moment you learn that you’re pregnant. Whether you already have children or are experiencing motherhood for the

Exercise

Best Workouts to Improve Your Mood

The endorphins your brain releases when you exercise naturally elevate your mood. But it is possible to harness these good feelings so that they last

Emotional Wellness

What Wellness Looks Like

While you can set wellness-related goals and make changes to your diet, exercise, and lifestyle, true wellness is a deeper and more personal accomplishment. Your

Health & Wellness

Your Next Girlfriend Getaway

More and more women are leaving the boys back home and taking a girls-only trip. Vacationing with your best friend differs completely than traveling with

Clean Eating

Foods That Boost Mind and Body Balance

During our wellness retreats, we emphasize the importance of a holistic approach to maintaining great health. This is because the balance between your mind and

Health & Wellness

Finding Your Weight Loss Motivation

Weight loss is not something that happens overnight. In fact, it’s not even something that generally happens over the course of a few weeks. Healthy

Emotional Wellness

Self-Care: Making Wellness a Priority

With all the daily pressures of work and home life, it’s easy to put your own needs on the backburner. Before you know it, weeks

Emotional Wellness

Stress-Free Travel Tips

Whether you’re hitting the road by plane, train, automobile, ship or skiff, traveling can take a toll on your emotional wellness. Hyper-awareness of departure times,