Nutrition

Nutrition and Weight Management Program

At VeraVia, you’ll work with our holistic nutritionist to establish a healthy eating plan that fits your personal needs.

Building a Healthy Eating Plan

It is no mystery these days that eating a healthy diet of whole foods can lay the foundation for a healthy body. Yet we are bombarded with so much information on nutrition and diet plans that it becomes overwhelming and confusing.

At VeraVia, we embrace the saying “you are what you eat” and believe nutrition is a vital component of reaching your weight loss, fitness and wellness goals.

Through education, VeraVia will empower you to reach your wellness potential, sort through the myriad of information, and address the extraneous variables that are hindering your health and wellbeing.

With our farm-to-table, organic meals prepped daily, we provide your body with high quality, nutrient dense foods that support the body’s detoxification process, while balancing your macronutrient intake – proteins, fats, and carbohydrates, necessary for optimal blood sugar regulation. 

This is the recipe for a well-tuned metabolism, and vibrancy in every major health category. The side effects of getting healthy from the inside will visibly beam on the outside.

Program Components

Guests can expect to receive:

Paula arrived at VeraVia struggling with weight gain, hormone imbalance, fatigue, and high blood pressure. As a busy executive, she battled the negative health effects of a high stress job and frequent travel. Upon completing the program, Paula replaced using food for stress management with healthier positive techniques. Using the tools she learned at VeraVia, she was able to completely change her life at home and continues to make progress every day!


“VeraVia was truly a life changing experience for me! I learned more in the two weeks I was there than I had reading and listening to all the diet and health information out there for years prior. The key for me was how personal the program is designed to be and how dedicated each and every staff member was to instilling confidence in me. I had so much love and support from the very first day. I simply felt compelled (and still do) to succeed at making the kind of changes that will allow me to live my best and healthiest life. I would go back in a heartbeat!”
PAULA

Learn how to nourish your body.

True wellness requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays. This guide is packed with expert tips on:

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Start your journey to wellness today.

Book your stay with VeraVia and join the hundreds who have carved their path to wellness with holistic programs designed to fit your schedule and health needs.

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