Alumni Videos

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VeraVia 10-Minute Guided Meditation

VeraVia 7-Minute Guided Meditation

VeraVia 6-Minute Guided Meditation

Mat Pilates Routine

Spice Up Your Workouts – Triceps

Spice Up Your Workouts – Legs

Spice Up Your Workouts – Biceps

Spice Up Your Workouts – Total Body

Spice Up Your Workouts – Intro

Upper Body Foam Rolling Tips

Myofascial Release for the Feet

Rate of Perceived Exertion – Intro